Glow Coaching 1:1 🤍
Personalized 1:1 coaching for women navigating PCOS, GLP-1 transition, and building a lifestyle that actually works for their body.
Get Started: CORE ✨
get started: vipđź’Ž
Personalized 1:1 coaching with structure, accountability, and support to help you build a lifestyle that works for your body.
High touch, personalized 1:1 coaching with closer access, weekly support, and guidance tailored specifically to you.
I know what it feels like to think PCOS will always have control over you. Like no matter what you do you can never outrun it or beat it. Like it will own you forever.
That was me.
HEY, I'M TAE 🫶🏾
If this sounds like you, this is for you
- You’re on a GLP-1 and your progress has slowed or stalled
- You feel inconsistent and don’t have a clear routine
- You’re not sure what to eat to support your results
- You want to reduce inflammation and support your hormones
- You struggle staying consistent without accountability
- You’re navigating hormonal imbalances, including PCOS
Until I stopped fighting my body and started working with it. I lost 50 lbs in less than 6 months with the help of a GLP-1 and have maintained my results without medication by focusing on anti-inflammatory habits, hormone support, and building a routine I could actually stick to.
Now I help other women do the same thing.
Show up and let's connect
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Book your free consultation
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Complete your payment
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Schedule your first coaching session
Choose Core or VIP and complete your payment to secure your spot. After payment you'll receive your link to book your free consultation call.
After payment you'll be redirected to book your free 30 minute consultation call. Once booked please complete your intake form so I can show up fully prepared for our call.
Come ready to be open and honest about where you are. This is a judgment free zone. No starting over, just moving forward together.
After your consultation we will schedule your first full coaching session and get to work building the lifestyle that supports your body and your goals.
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Steps
Here's how we work together 🤍
Buy now, pay later options available
✨ GET STARTED
What's Included:
- Free consultation call
- First full coaching session
- Includes one free follow up session. Additional sessions available at $75.
- check-ins between sessions
- Anti-inflammatory lifestyle guidance
- PCOS and GLP-1 support
(IF NEEDED)
Structured support, accountability, and habits for real results.
CORE COACHING ✨
Choose your level of support 🤍
$100
tae@glowwithtae.com
Questions? EMail me 🫶🏾
Buy now, pay later options available
đź’Ž GET STARTED
What's Included:
- Free consultation call
- First full coaching session
- Includes two free follow up sessions. Additional sessions available at $150
- Voice note access with 24 hour response
- Priority scheduling
- Personalized habit adjustments throughout
- Anti-inflammatory lifestyle guidance
- PCOS and GLP-1 support
(if neeeded)
More personalized support, accountability, and habits for real results.
VIP COACHING đź’Ž
Choose your level of support 🤍
$197
Questions? EMail me 🫶🏾
tae@glowwithtae.com
Yes. Glow Coaching 1:1 is designed for women navigating PCOS, currently on a GLP-1, stalling or maintaining results after.
Personalized one on one coaching to help you build consistent, sustainable habits that support your body, hormones, and lifestyle. Especially for women navigating PCOS or a GLP-1 journey.
🤍 What is Glow Coaching 1:1?
questions
🤍 Is this a workout or meal plan?
No. This is not a strict workout or meal plan.
The focus is on building a lifestyle that works for you, not following a rigid plan.
🤍 Is this for PCOS or GLP-1?
🤍 What’s the difference between Core and VIP?
No. This is for lifestyle support only and is not a substitute for medical advice.
Core gives you structure, guidance, and support.
VIP gives you a higher level of personalization, direct voice note access between sessions, and priority scheduling.
